Strength & Conditioning
In PSC's Strength & Conditioning classes you can expect to get a kick-butt total body workout lead by an experienced, certified, and motivational trainer. While each Strength & Conditioning class follows specific guidelines under the most progressive training industry accreditations, you can expect an ever changing variety of multi-planar movements within each strength and conditioning class. Don't let the title of the class deter you, the small-group setting allows for personalized attention from the trainer to reach YOUR specific goals.
PEAK’s MetCon Quick-Hit classes focus on anaerobic/aerobic conditioning and overall stability. These nationally certified instructor- led classes are one-hour in entirety, OR in the case of our “Lunch Crunch” you can take MetCon in 15-30 minute intervals… You choose! These high intensity interval workouts are designed to improve upper and lower body muscular endurance, as well as anaerobic and aerobic capacity to achieve a more conditioned body. In addition to the cardiovascular work, the classes also Include core stability exercises, promotion of optimum mobility, and injury prevention through prehab/rehab auxiliary exercises.
Our Trainers can be scheduled for one-on-one sessions for some extra individualized, personal focus. At the discretion of the Trainer, up to three (3) clients may share a personal training session. Please feel free to ask us about personal training services and fees.
Need a strength and conditioning program designed and conducted for your team, club, organization, or group? Our Trainers can customize a program to fit your needs and deliver it. Contact us and we will work together to create a program to meet your expectations.